Are You Sober Curious? Learn Why This Trend Is Growing Samaritan Health Services Leave a comment

Ultimately, this will benefit both your personal and professional life. Let’s examine how sobriety can positively impact your Twelve-step program relationships. A strong immune system is vital for keeping you healthy and warding off illnesses. Substance abuse can weaken your immune system, making you more vulnerable to infections. Choosing sobriety can empower your immune system by reducing inflammation, enhancing your body’s capacity to combat infections, and boosting the production of antibodies. Staying sober can help lower your blood pressure levels and reduce these risks, contributing to a healthier life.

• One of the first and most noticeable changes in recovery from addiction is the improvement in physical health.
• It encourages people to think about how drinking impacts their health and happiness and to try taking breaks from alcohol.

What are the Stats On Rehab and Recovery?

One of the most profound reasons for getting sober is the journey of self-discovery and personal growth that follows. Recovery is a process that encourages individuals to reflect on their values, priorities and goals. During this time, many people explore new interests, set personal goals and develop a deeper understanding of who they are outside of addiction. Furthermore, a stable financial situation can enhance the quality of life and support healthy hobbies, education, or even career advancement. Recovery from addiction saves money and opens opportunities to achieve personal goals, whether traveling, going back to school, or investing in hobbies that foster growth. Addiction often clouds judgment, impairs memory and disrupts emotional regulation.

Building a Support Network

Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others. You’ll probably find that the important relationships in your life mean more to you than drugs or alcohol ever did. Whether prompted by health, relationships or personal growth, the journey to recovery from addiction can be profoundly transformative. For many, the road isn’t easy, but the rewards of sobriety go far beyond the absence of substances. Here’s a closer look at why becoming sober and staying committed to sobriety is worth every effort. It should not be used in place of the advice of your physician or other qualified healthcare provider.

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Sometimes the fear of losing a job is a good enough motivator to get someone sober. Oftentimes, however, it’s a combination of this fear and the consequence of hurting people you respect. Many addicts have said that getting yelled at was something they could handle, but having someone say they were disappointed was unbearable. Typically, work consequences due to substance abuse signify that things have gotten to the point where one has started to let down people that they truly care about. Many times, it’s an awful enough feeling that it allows us to accurately look at ourselves reasons to go sober and in return seek help. It is often said that legal problems are not enough to get someone sober, and the current prison population in this country would seem to verify this.

Improved Physical Health

Whether someone is just beginning to consider becoming sober or has been on the path for years, these benefits are a powerful reminder of why maintaining sobriety is worth every effort. Sobriety is more than just abstaining from substance use, it’s a lifestyle that can bring about various benefits. If you’re on your way to overcoming a substance use disorder and you still find it hard to think of reasons to get clean, maybe you need to undergo more addiction counseling. Most professional addiction treatment options actually start with getting clean (through a detoxification process). The idea of sobriety helps people struggling with addiction to fully focus on treatment so that they can then get on with their lives.

Think of how much time you used to spend on your addiction each day. When you’re no longer dependent on a substance, you have so much more free time to focus on fun, creative pursuit like sports, traveling, art, music, and home projects, just to name a few. When you’re in active recovery, these challenges can seem even harder to overcome. Even if you’ve been https://ecosoberhouse.com/ clean and sober for some time, hardships in life can lead you back to a spot where you wonder if you will relapse. Living a life free from addiction brings a profound sense of empowerment.

• When regaining a sense of order and healthy habits, motivational momentum snowballs into building a life you can be proud of.
• For people who have damaged many of their close relationships during the period of their addiction, one of the best reasons to get sober is the increased possibility to work on those personal connections.
• These substances distract your attention and make it difficult to focus on tasks or responsibilities.
• Participants were interviewed within their first week of entering a sober living house and again at 6-, 12-, and 18-month follow up.
• The sober curious journey encourages people to be mindful about drinking choices, instead of just sticking to old habits or social expectations.

Substance abuse has been linked to an increase in criminal activities, such as violence and theft. By staying sober, you can reduce the likelihood of engaging in criminal behavior, making your community a safer place for everyone. By staying sober, you can achieve more restful, restorative sleep, allowing your body to heal and recharge, ultimately benefiting your overall health and well-being. Overcoming addiction is a testament to your strength and resilience. Staying sober can help you develop the skills necessary to face life’s challenges head-on and bounce back from adversity with greater ease.

• Sometimes, staring a judge in the face is the most sobering experience—both figuratively and literally—that can happen to an alcoholic or addict.
• Why being sober is better for relationships is that it allows you to engage more authentically with others, rebuilding trust and strengthening bonds that might have been damaged by past behaviors.
• It may feel hopeless right now, but trust can be rebuilt over time.
• We then expand on the findings by considering potential implications of SLHs for treatment and criminal justice systems.

When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying. You are worth it to yourself, your family, your friends, and to any superior being you believe in. “You’re worth it” is a reminder to prioritize oneself, practice self-compassion, and pursue a fulfilling and meaningful life. Once you embrace sobriety, it can also bring about a transformation not just in how you perceive yourself but also in your physical appearance to others.

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Driving while under the influence can also lead to these consequences, as well as potential harm to others. Studies have shown that regular users of marijuana are three-and-a-half times more likely to have any psychiatric diagnosis and nearly four times more likely to have a depressive disorder. Marijuana users are also more likely to live with schizophrenia, and experience paranoia and hallucinations. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents.